Day #679 - Let It Flow

Flow like water.
My breathing, my thoughts, my actions.

Goals of the Day:

• Exercise
• Gain focus at work
• Weekly plan of scheduled tasks
• Meditate
• Read
• Achieved

Day #674 - Moving Forward

I need to push myself to move forward from where I am.
Everyday.

Goals of the Day:

• Exercise
• Iron
• Re-design trello board on current tasks

Day #673 - Public Service

This is a fresh perspective.
To lose myself in the service of others..

Goals of the Day:

• Have a good public tuition session
• N.A.
• 30 min on V's assignment
• Achieved
• Create scheduled goals on Trello for tracking
• Achieved

Nobody came for tuition today.

But it's okay =)

Today's Small Wins:

• Meditated for 10 min
• Read for 15 min
• Put in 1h for V's assignment
• Created a Trello board to house all the schedule goals for tracking

Today's Small Losses:

• Slept late, which causes Dearest to sleep late also

Things I'm Grateful for Today:

• Dearest not feeling that nauseous
• A colleague who is passionate about teaching python

Day #672 - Move. I'm Not A Tree.

Push forward.
I'm not rooted.

Goals of the Day:

• Exercise
• Achieved
• Spend 1h on V's assignment
• Achieved
• Housework (Wash, Fold)
• Achieved
• Create scheduled goals on Trello for tracking
• Not Achieved

Today's Small Wins:

• Did strength training at home with weighted vest for 30 min
• Spent 1.5 hour on V's assignment
• Washed the clothes
• Meditated for 10 min
• Read for 15 min

Today's Small Losses:

• Have not created schedule goals on Trello for tracking yet

Things I'm Grateful for Today:

• Being able to satisfy Dearest's cravings for sushi rice
• Dearest hanging the clothes
• Having a supportive wife

Day #671 - Chart Out My Own Path

It's my life.
No one can change it except for me.
So I would have to do it.

Goals of the Day:

• Housework (iron, wash, fold)
• Postponed to tml
• Be focused at work; reduce distractions
• Achieved
• Figure out the statistical tests for V's assignment
• Not Achieved

Today's Small Wins:

• Meditated for 10 min
• Communicated with V for the assignment

Today's Small Losses:

• Feeling slightly agitated at work discussions

Things I'm Grateful for Today:

• A short but sweet chit-chat session with Dearest before we slept

Day #670 - Time for Planning

I am my own General.

Goals of the Day:

• Exercise
• Achieved
• Day's planning
• Achieved
• Scheduled Goals planning
• Not Achieved
• Admin 1 - Sort out money leftover from CNY
• Achieved
• Admin 2 - Sort out letters
• Achieved
• Admin 3 - Settle Starhub bills
• Achieved
• Admin 4 - Top up Mum's RA
• Achieved
• V's assignment (Look through Lit review and find out sample size calculation)
• Achieved
• Review Sis's photo and videos
• Not Achieved

Today's Small Wins:

• Finished the admin tasks
• Exercised for 30 min
• Did V's assignment

Today's Small Losses:

• Didn't do planning for scheduled goals
• Didn't review sis's photos
• Didn't meditate

Things I'm Grateful for Today:

• Dearest's perseverance

Day #669 - Time is Free, But Priceless

Time doesn't cost anything.
But it can't be bought.

Goals of the Day:

• Have a good breakfast with Mum
• Achieved
• Housework (Vacuum, Mop, Wash, Iron, Clean toilets)
• Achieved
• Get organized on scheduled goals
• Not Achieved
• Meditate
• Not Achieved

Today's Small Wins:

• Quality time with parents and sis
• Housework done

Today's Small Losses:

• Didn't manage to get organized on goals
• Didn't meditate
• Spent too much time on phone

Things I'm Grateful for Today:

• Dearest going through hardships for us
• The willingness for my parents to try