Had to do some high intensity interval training for my colleague, and went on for 50 min, (25 times of 1 min run, 1 min rest).
My left leg nearly cramped later on when I played badminton.
Lucky there wasn't any soccer tonight. haha..
Today's Small Wins:
- exercised for a substantial amount of time
- enjoyed myself at badminton
- had a short quality time over lunch with dearest
Today's Small Losses:
- woke up late
- sleeping late
- too tired to meditate
- not that focused at work
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