Day #380 - Endurance

Enduring through tough times.

Goals of the Day:

• [Work] Figure out the plan and work distribution for Report writing
• Achieved
• [Work] Write at least 5 pages of report
• Not Achieved
• [Personal] Try install Android Studio on C drive again and see if the disk space is enough
• Not Achieved

Was working late tonight.

So didn't do personal work.

Today's Small Wins:

• Managed to get things in order for an ad-hoc change to meeting venue
• Persevered at working on the report until 10pm

Today's Small Losses:

• Didn't meditate/sleep on time
• Didn't have time for personal tasks

Things I'm Grateful for Today:

• Dearest's massages at the end of a hard day
• A job that gives me money

Day #379 - Work Smart & Fast

I started out the day at home being productive while waiting for Dearest to get ready for work.
And I aimed to stay that way to accomplish my work goals in office.

Goals of the Day:

• [Work] Submit my slides by 3pm
• Not Achieved
• [Personal] Have quality time with family/relatives
• Not Achieved
• [Personal] Download Android Studio in the larger drive and work through Lecture 5 again
• Somewhat Achieved

Had a family emergency and had to rush to the hospital after work with Dearest instead of going back to my parents' place.

Not quality time spent, but definitely worth the time and effort to care for a relative.

Back at home, tried to install Android Studio in my larger drive, but the program couldn't run properly because it can't detect where some of the components are. I had trouble finding out what are the issues to tackle. I think it would be faster just to buy a bigger SSD and use it as my C drive. haha..

Today's Small Wins:

• Submitted my slides before I left work
• Went to care for a relative
• Put in effort to tackle the android studio problem

Today's Small Losses:

• Didn't meditate
• Slept at 11.30pm (can do better)

Things I'm Grateful for Today:

• Dearest willingness to travel all the way to Changi to visit grandma with me
• Dearest's comfort after mini bouts of negative emotions
• Being able to get a Grab fast

Day #378 - Make It Count

I shall make it count today.

Goals of the Day:

• [Personal] Quality time with guys
• Achieved
• [Personal] Quality time with Dearest
• Achieved
• [Personal] Work on Lecture 5 of Mobile App course
• Achieved

First official visitors of the house =)

Today's Small Wins:

• Had a good mahjong session with guys at my house for the first time
• Dealt with the stress of having visitors together with Dearest
• Cooked a nice dinner
• Worked on Lecture 5
• Managed to free up some space on my C drive
• Meditated for 10 minutes
• Exercised (ran 2 km + 2 x 7 stations)

Today's Small Losses:

• Slept late
• Lost $10 at mahjong

Things I'm Grateful for Today:

• Dearest's good wishes for us, and our families, during the early morning praying today that she went
• Being able to play mahjong with the guys and laughed a bunch
• Being able to be present with Dearest when she's troubled
• Dearest's actions to present a good image of the house

Day #377 - Time Management

It seems that my time management is not that good recently.
I need to set aside time to set priority tasks, schedule them, and follow through.

Goals of the Day:

• [Office] - Be clear on what I want to achieve by the end of today
• Achieved
• [Office] - Remove distractions
• Achieved
• [Personal] - Arrange/Confirm gathering with guys
• Not Achieved
• [Personal] - Work on Lecture 5 of Mobile App course
• Not Achieved

Today's Small Wins:

• Being able to have dinner with Dearest back at home
• Remained clear on what needs to be done on office work

Today's Small Losses:

• Bad habits; slept late and didn't meditate
• Didn't do personal work
• Didn't manage to confirm meet-up with the guys tml
• Didn't manage to complete the slides today and start on the report

Things I'm Grateful for Today:

• Dearest for being able to feel comfortable enough to have visitors
• Some leisure time for myself this evening

Day #376 - Importance of Self-care

Taking care of myself today.

Goals of the Day:

• Exercise
• Achieved
• Meditate
• Achieved
• Cook for next week
• Achieved
• Reinstall Android Studio
• Achieved
• Link up financial calculator spreadsheets
• Not Achieved
• Office work
• Achieved
• Ironing clothes
• Achieved

Had quite a bit of leisure time sitting in front of the TV today.

For the most bit, I was either doing work, exercising, or doing household chores.

Today's Small Wins:

• Good habits (exercised, meditated)
• Got quite a good deal for a Mahjong table with delivery
• Did some heavy cooking and cleaned up the kitchen

Today's Small Losses:

• Slept late
• Didn't work on my financial work
• Forgot about wugui and it peed on the floor

Things I'm Grateful for Today:

• Dearest's constant accommodation for my diet preference, which inevitably restricts her food choices tremendously
• Burnt injury from oil splatter on my hand wasn't that serious

Day #375 - Housework; Not noticed when it's done, Only noticed when it's missing

Sometimes I feel that my office work is like that.
In any case, it's housework day!
We aim to clear Bedroom 3!

Goals of the Day:

• Clear Bedroom 3
• Achieved
• Exercise
• Not Achieved
• Practise good habits
• Not Achieved

We succeeded in clearing the room!

Left her shoes, the paint, and the vinyl flooring tiles.

Gotta clear them soon too!

Then I can set up my dart board >_<

Today's Small Wins:

• Did time planning in the morning with Dearest
• Cleared Bedroom 3!
• Singing session at home with Dearest while we did cleaning
• Helped Dearest's brother with some questions on investing

Today's Small Losses:

• Didn't meditate
• Didn't sleep on time

Things I'm Grateful for Today:

• Dearest's comfort and confidence in cooking
• Dearest's encouragement for me to get things done

Day #374 - Finishing the Race

I will push myself to finish this office work task.

Goals of the Day:

• Draft out slides
• Achieved
• Go to badminton on time
• Not Achieved
• Plan for the weekends
• Not Achieved

Had a short interaction gaming session with my colleagues because one of them requested for it.

Therefore, I didn't go to badminton on time.

But I enjoyed both game =)

Today's Small Wins:

• Drafted out the first set of slides in time for discussion with Project Lead
• Had a good celebration with colleagues for a colleague's birthday
• Quality time with colleagues and badminton friends

Today's Small Losses:

• Didn't meditate

Things I'm Grateful for Today:

• A good team at work
• Colleagues who can trust me with their true thoughts
• Sharings of travel from my badminton friends
• Dearest's conscious effort to listen to my day's happenings

Day #373 - Flowing Into Work

If I don't start, I don't flow.
So, just start.

Goals of the Day:

• Finish data analysis
• Achieved
• Start and complete the slides for tomorrow
• Not Achieved
• Get off work on time
• Achieved

Didn't want to OT.

Because priority remains at home. =)

Today's Small Wins:

• Finished off the required data analysis needed; hopefully that's enough
• Good discussion with teammate
• Quality time with Dearest; watched "The Incredibles"!
• Slept on time

Today's Small Losses:

• Didn't meditate
• Feeling quite stressed out and tired that I had to stone from time to time

Things I'm Grateful for Today:

• Teammate to remind me to be critical at work
• Time to spend with Dearest over leisure
• Time to rest

Day #372 - Just Hard Work

Personal tasks are put on hold for now to work on office deadlines.
Gotta push through hard and fast.

Goals of the Day:

• Start & Complete data analysis at work
• Achieved 50%
• Start on slides preparation for work
• Not Achieved
• Go home on time for dinner
• Achieved
• Do reimbursement for joint expenses for Jan and Feb
• Achieved

Today's Small Wins:

• Had a good way forward on the remaining data analysis
• Sought help on the data analysis instead of wrecking my brain over it
• Had a good evening watching tv with Dearest
• Exercised with Dearest at home
• Did reimbursements for joint account (and realized some mistakes)

Today's Small Losses

• Slept late
• Didn't meditate

Things I'm Grateful for Today:

• Dearest for exercising with me
• Colleagues who helped with brainstorming and verifying with my data analysis
• My regular (even though not often) exercising routine that keeps my physique fit

Day #371 - Pushing Through the Gravel

Stressful day at work because I felt that the time is very tight.
Fatigue is setting in from yesterday too.

Goals of the Day:

• Be focused in my work task
• Achieved
• Complete 75 data rows after refining data framework
• Achieved

Tough night.

Was dozing off towards the end.

But managed to pull through.

Today's Small Wins:

• Did 80 data rows for the night
• Went home in time for dinner with Dearest

Today's Small Losses:

• Did OT; no time for personal work
• Slept late
• Didn't meditate

Things I'm Grateful for Today:

• Dearest's understanding of my work deadlines and stepped up to do all the chores
• Dearest's soothing massage
• My fast cognitive ability to do data processing

Day #370 - Early Riser

Had to get to office at 4.30am today to partake in the fire drill as part of the emergency response team.
Rising early is not the problem.
Being focused for the rest of the day is.

Goals of the Day:

• Finish the codings at work
• Not Achieved
• Fresh installation of Android Studio
• Not Achieved
• Go through Lecture of Udemy Mobile App course
• Not Achieved
• Look through the wedding photos with Dearest
• Achieved

Today's Small Wins:

• Managed to get to office on time for fire drill
• Ironed 13 pieces of clothes within 45 minutes
• Finished going through the wedding photos with Dearest
• Quality time with Dearest
• Pushed through with work during the late night

Today's Small Losses:

• Didn't sleep on time
• Didn't meditate
• Had to bring work home and OT
• Didn't manage to do personal tasks

Things I'm Grateful for Today:

• The 4 hours off that I was given for reaching office early
• A chance to see SCDF officers doing drills

Day #369 - Interaction With Friends

It's a day of badminton with Dearest's group of friends and their other halves =)
A regular, and rather pleasant gathering.

Today's Small Wins:

• Good interaction with Dearest's friends
• Dearest and I finally went to the police station to change the address on our NRICs
• Cooked breakfast and dinner with Dearest (head chef) for the next 3 days!

Today's Small Losses:

• Slept late
• Didn't meditate
• Planned too many things into the day
• Chicken meat was slightly overcooked

Things I'm Grateful for Today:

• Dearest's bro for lending us the car today to run all over the island
• Dearest's leading the cooking for our 1st time meal prep
• Great wedding shots

Day #368 - Running As A Team

Today's Small Wins:

• Gave my best for the Armour Road Relay, even though I was relatively slow compared to most runners
• Did quite a bit of housework
• Quality time out with Dearest
• Managed to settle on portraits that we both like to put on the living room wall

Today's Small Losses:

• Went to camp too early because I didn't check the timing to report

Things I'm Grateful For Today:

• Breakfast by Dearest which she made last night
• Senior commanders still recognize me
• A team mate who sent me back home after the race

Day #367 - Train to Grow. Rest to Grow.

It's the competition tomorrow.
So it's a rest day for me.

Goals of the Day:

• Sleep by 10pm
• Not Achieved
• Meditate
• Not Acheved
• Pack for tomorrow
• Achieved
• Reinstall Android Studio completely
• Not Achieved

Went home and did personal things until 10+pm before sleeping.

Dearest stayed up late to cook me breakfast for tomorrow!

Today's Small Wins:

• Had a good evening playing board games with colleagues
• Settled the financial In/Out flow for Apr
• Logged down the joint expenses until End Mar

Today's Small Losses:

• Didn't practise good habits (sleep late and didn't meditate)
• Tried to reinstall android studio but it still doesn't work well

Things I'm Grateful for Today:

• Colleagues that are supportive of my initiative of playing game
• Dearest for staying up late to prepare breakfast for me >_<

Day #366 - 1 Year From Then

I started this (almost) daily goals settings 1 year ago.
Although I don't fulfill my goals consistently everyday, but it reminded me to be mindful of my actions in the day, and kept my grounded to the daily goals.
I'm glad I started it, even though I still suck at it.

Goals of the Day:

• Reinstall Android Studio (the current version seems a bit wonky when I tried to writes codes on it)
• 50% Achieved (Uninstalled it)
• Have a good date night with Dearest
• Achieved
• Remove distraction at work
• Achieved

It was quite a tiring day at work.

I think I have been working too hard the past days.
Felt too drained and tired, and was dozing off at the meeting.

Today's Small Wins:

• Showed and provided support for my colleague in need of help
• Uninstall Android Studio
• Quality time with Dearest

Today's Small Losses:

• Didn't meditate
• Slept late

Things I'm Grateful for Today:

• A timely stoppage to a potential conflict
• A senior leader imparting his knowledge

Day #365 - Working Day In / Day Out = Success

I have completed one year of daily goals settings! (although I missed out some days)
It's a small step.
And I hope that the many small steps that I will continue to take, will bring me to where I want to go.
Like conquering the mountain summit, every step counts.

Goals of the Day:

• Arrive at work early to finish off the slides need for the meeting in the afternoon
• Achieved
• Have a good birthday celebratory dinner with Dearest's family
• Achieved
• Work on Lecture 5 exercise
• Achieved

Can't seem to get the Android Studio working properly.

But at the very least I was doing work and making progress on my mobile app dev learning.

Today's Small Wins:

• Slept on time
• Progress in Mobile App Development
• Quality time with Dearest's family
• Got to work early to finish work tasks
• Got wugui out to walk for a while

Today's Small Losses:

• Didn't manage to spend much alone time with Dearest after work
• Didn't meditate

Things I'm Grateful for Today:

• Dearest's initiatives in maintaining our marriage =) (i need to work harder in this aspect)
• Colleagues for staying back to help clarify about the work matters
• Dearest's bro for sending us back home

Day #364 - Everyday Is A Challenge

Another day. Another challenge.

Goals of the Day:

• Go through the exercise on Lecture 5 of Udemy Mobile App course
• In Progress
• Exercise (2 x 1km; 2 reps of 7 static stations)
• Achieved
• Meditate for 10 min
• Sleep at 11pm
• Not Achieved
• Go through cashflows for last month

In a bit of a rush at work.
But I didn't want to overwork or overstress myself over it.
And I knew I could finish off the slides tomorrow morning.
So I didn't stay back at work.

Today's Small Wins:

• Exercised
• Put in effort into mobile app development
• Planned the weekends with Dearest and booked our next comedy show!
• Got off from work on time

Today's Small Losses:

• Bad time management; planned too much things for the evening
• Slept late

Things I'm Grateful for Today:

• Dearest's smiles
• Dearest's initiative for future dates

Day #363 - Finding Your Passion

Dearest and I got into the topic of finding passion/interests/hobbies for our kids next time.
Because she felt that she wasn't given the opportunities to do so when she was young, but our kids can have that =)

It's important for me too.

Goals of the Week:

• Finish Section 3 of Udemy Mobile App Course [4/10]
• Watched 1 lecture

Goals of the Day:

• Exercise
• Achieved
• Meditate for 10 min
• Achieved for 5 min
• Watch Lecture 5 of Udemy Mobile App Course
• Achieved
• Start filing my letters
• Achieved

It was a bit of a rushed day at work.

There were some confusion on the details of the work, which I found it rather frustrating at one point. 

Was a bit drained at the end of the adrenaline-filled working episode; hope it was worth it.

Today's Small Wins:

• Was able to complete most of what I set out to do for the ad-hoc work task
• Completed the framework needed for coding
• Was a good helper to my Dearest, who was the main cook today!
• Exercised (ran indoors because it was raining)
• Watched Lecture 5 of Udemy Mobile App Course
• Filed all the loose letters lying around the study room
• Meditated for 5 min
• Discussed with Dearest on the business idea of finding your interests

Today's Small Losses:

• Slept late
• Didn't feel like I handled the conflicts at work amicably
• Didn't plan the week ahead

Day #362 - Played It Safe?

Playing it safe; not taking any risks, and not getting anywhere at the same time.
This is not what I want for my life.

Today's Small Wins:

• Indulged in myself by buying the sports watch (forerunner 935) and a mechanical keyboard (Ducky One)
• Had quality time with the guys
• Meditated for 10 min

Today's Small Losses:

• Didn't manage to complete my week's goal again =(

Things I'm Grateful For Today:

• Being able to borrow my bro-in-law car to drive around today
• Having the finance to indulge in myself on some fancy stuff

Day #362 - Challenging Myself Physically

I chose to challenge myself for the few Saturdays, including today, leading up to the Armour Road Relay.
And even though I was probably one of the slowest, if not the slowest, runners in the team, I'm still glad that I forced myself out of the bed today to get some running done.

Today's Small Wins:

• Went for training in the early morning
• Was punctual for training
• Bought and sent flowers with Dearest to friends and family
• Had a good talk with Dearest on time management

Today's Small Losses:

• Didn't have much personal time today
• Didn't meditate
• Didn't sleep early

Things I'm Grateful For Today:

• My parents' health; I hope they stay healthy for a long long time
• Dearest's willingness to sacrifice her time to accommodate my preferences

Day #361 - My Character In Sports

Today's Small Wins:

• Executed the game plan and adjusted it properly according to situation at work
• Had a good badminton session
• Managed to go to my in-laws place alone for a while to grab something; not something that is comfortable for me

Today's Small Losses:

• Didn't feel that comfortable enough to ask for funds as the treasurer yet

Things I'm Grateful For Today:

• A body healthy enough to be playing badminton

Day #360 - Keeping The Fire Alive

Today's Small Wins:

• Quality time with Dearest
• Coming up with a game plan at work

Today's Small Losses:

• Didn't meditate
• Didn't sleep early

Things I'm Grateful For Today:

• A good evening date with Dearest

Day #359 - Started The Day Late

I forgot about this rule this morning.
And was late for my morning meeting, which subsequently I couldn't attend.
The "downness" at work is affecting me in other aspects of life.
I need to get it out of the way by finishing my work.

Goals of the Day:

• Draft out coding framework
• Somewhat Achieved
• Meditate 
• Not Achieved
• Sleep on time
• Achieved

Did OT today just to get most of the work out.

Today's Small Wins:

• Got quite a bit of the framework out

Today's Small Losses:

• Had to do OT

Things I'm Grateful for Today:

• Dinner bought by Dearest >_<
• Chocolates from colleague

Day #358 - Being Committed

At the moment now, I don't have much passion for most part of my job.
But I strive to be committed.
And therefore, I will get things done.

Goal(s) of the Week:

• Complete 3 lectures in Section 3 of Udemy Mobile App Course [Status: 0/3]
• Publish a post on my financial blog by this weekend [Status: Undone]
• Find more savings account for comparisons [Status: Undone]
• Create a page to link up all the current savings account [Status: Undone]

Goals of the Day:

• Finish off the coding framework at work
• Not Achieved
• Spend quality time with Dearest (dinner, before bed)
• Achieved
• Finish off my financial administration for last month
• Achieved 50%

It has been a slightly better day at work.

Just slightly.

Today's Small Wins:

• Good talk with Dearest
• Cooked a good dinner (vegetables and oven-cooked chicken which is very tender)
• Did personal financial administration for last month

Today's Small Losses:

• Didn't meditate
• Didn't sleep on time
• Still quite distracted at work

Things I'm Grateful for Today:

• Dearest's consciousness to keep our relationship on track
• The willingness of Dearest and me to improve our relationship constantly
• Dearest's patience in listening to my woes at work without being too judgmental

Day #357 - Just Start.

Just start.
Even if you're afraid.
Because when you start, the fear dissipates into adrenaline.

Goal(s) of the Week:

• Complete 3 lectures in Section 3 of Udemy Mobile App Course [Status: 0/3]
• Publish a post on my financial blog by this weekend [Status: Undone]
• Find more savings account for comparisons [Status: Undone]
• Create a page to link up all the current savings account [Status: Undone]

Goals of the Day:

• Complete 1 lecture in Section 3 of Udemy Mobile App Course
• Not Achieved
• Exercise
• Achieved
• Meditate for 10 min
• Not Achieved

Was a bit stressed at work for procrastinating and didn't do any productive work.

With deadlines coming, I better buck up.

Had more leisure time than I planned for after dinner, so I was a bit short of time to do the lecture and meditation.

At the very least, I exercised and did some personal administration.

Today's Small Wins:

• Exercised for 45 minutes (static stations with emphasis on arm strength + 650m sprint)
• Did personal administration

Today's Small Losses:

• Distracted and unmotivated at work and thus, wasn't productive
• Didn't meditate
• Didn't spend enough quality time with Dearest

Things I'm Grateful for Today:

• Dearest's buying things for household organization to make the house looks neater
• Dearest's initiative
• My pet Wugui for letting me learned what's responsibility

Day #356 - Life is a Self-Fulfilling Prophecy

If I think I can, I can.

Goal of the Week:

• Complete Section 3 of Udemy Mobile App Course [4/10]
• Don't think I can finish them by today

Goals of the Day:

• Have quality time with the guys
• Achieved
• Complete all the month's end financial administration
• Not Achieved
• Meditate for 10 minutes
• Achieved (with Dearest)

It was quite a packed day; spending time with the guys in the morning, then resting at home for less than 2 hours before going out for Dearest's cousin's dinner.

Didn't have time to complete my goal of the week or my month's end financial administration.

I suppose it wasn't good in the first place to push them all into one day and expect myself to finish them.

Gotta plan my time properly.

Today's Small Wins:

• Was punctual today
• Quality time with the guys
• Helped to ease up my MIL mood a bit after dinner
• Had a good talk with Dearest before we slept
• Meditated for 10 minutes with Dearest

Today's Small Losses:

• Lost $75 in mahjong
• Didn't complete the month's end financial administration
• Didn't complete the Section 3 of Udemy Mobile App course for 2 weeks

Things I'm Grateful for Today:

• Life-long buddies
• Nice dinner treat by Dearest's relatives
• A relatively healthy body
• A good marriage

Day #355 - Don't Let Fatigue Make A Coward Out Of You

Instead, let fatigue be a reminder that you're pushing yourself.

Goal of the Week:

• Complete Section 3 of Udemy Mobile App Course [4/10]
• No progress today

Goals of the Day:

• Have a good training in the morning
• Achieved
• Do household chores
• Achieved
• Do some packing in bedroom 3
• Achieved

Got quite tired after the early morning training and a few hours of household chores.

But it was quite a good day.

Today's Small Wins:

• Managed to get to training on time
• Did a lot of household chores
• Did packing

Today's Small Losses:

• Didn't manage to have couple time today
• Didn't meditate

Things I'm Grateful for Today:

• Dearest's willingness to let me have more space inside the study room
• My relentless motivation to keep doing things today
• My badminton friends who remembered to transfer me money for the 2-monthly fees because I just became the treasurer

Day #354 - Gathering Wealth

To gather wealth (and to be successful), it seems to boil down to doing the right things constantly.

Goals of the Week:

• Complete Section 3 of Udemy [4/10]
• Didn't do anything today

Goals of the Day:

• Don't be distracted at work
• Achieved
• Have a good badminton session
• Achieved
• Plan for the weekend
• Somewhat Achieved

Initiated a mahjong session with the guys to catch up with them after nearly 2 months of not seeing them.

Had to manage a situation at work where a colleague and I have different viewpoints on the matter. I'm not sure whether I did okay.

Perhaps I should be more open and consider more.

Today's Small Wins:

• Good session at badminton
• Was willing to sacrifice my personal time to go back office after badminton to retrieve keys for my colleagues who were working late 
• Slept on time

Today's Small Losses:

• Wasted time when I boarded the wrong bus back to office
• Spent too much on dinner (because I went to eighteen chef; $19.50)
• Didn't meditate

Things I'm Grateful for Today:

• A bunch of friends to play badminton with
• Funny colleagues 
• My physique that allowed me to enjoy badminton to the fullest

Day #353 - Confidence comes from Discipline and Training

Discipline and Training.
Discipline and Training.
*Repeat this to myself umpteen times to get myself going.

Goals of the Week:

• Finish Udemy Section 3 on Android App Development [Status: 4/10]
• Did 2 lectures today

Goals of the Day:

• 3 Lectures of Udemy course
• Achieved 66.67%
• 45 min of household chores
• Achieved
• Practise good habits
• Not Achieved

It was kinda hard to start my engine at work today.

But I still manage to get some work done in the noon.

Had good discipline sitting myself down to do some learning, but only manage to do 2 lectures instead of the 3 that I have planned for.

Was constantly distracted from social media; not good.

Today's Small Wins:

• Did learning
• Did household chores

Today's Small Losses:

• Distracted at work
• Didn't meditate

Things I'm Grateful for Today:

• Dearest's massage at the end of the day
• A stable job that brings in income
• My supervisor's understanding and approval of my overtime claims (because I didn't get pre-approval)

Day #352 - A Good Rest

Back from a 4-day holiday with Dearest.
Got to try a lot of activities together =)
It was kinda different from the previous holidays.
Because it's the first time we went away as a married couple.
And also because I didn't pack our schedule like sardines.

Goals of the Week:

• Finish Udemy Section 3 on Android App Development [Status: 2/10]
• No progress today

Goals of the Day:

• Get off work on time
• Achieved
• 2 lectures on Udemy
• Not Achieved
• Practise good habits (meditate and sleep on time)
• Achieved

Felt a bit unwell today.

Might be the expired milk in the morning, and/or the 4 prawn paste chicken I ate during lunch.

So I decided to not stress my body and mind too much after I got back home and just rested after dinner.

Today's Small Wins:

• Meditated for 10 min
• Slept at 11pm
• Had a good cooking session
• Resolved a conflict with Dearest
• Managed to get to work early to prepare for an update meeting

Today's Small Losses:

• Didn't do the 2 lectures that I wanted to
• Too much heaty food during lunch

Things I'm Grateful for Today:

• Dearest buying the tonic drink for me even though it's quite troublesome to get to
• A house that I can rest in
• My colleague for being a teammate in our course of work by preparing the slides for the update meeting